Vegan Options at Popeyes
Quick Answer: Yes, though the menu is thin — Popeyes has 2 vegan options. The top pick by Nom Score is the Barbeque (45 cal, 0g protein, Nom Score F).
Top Vegan Picks at Popeyes
Of the 2 vegan options at Popeyes, the Barbeque rates highest — Nom Score F (30/100), on 45 calories, 0g protein, and 320mg sodium. The lightest is the Cocktail, at 30 calories. Figures are computed from Popeyes’ published nutrition data (June 2026).
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What to Avoid
These items at Popeyes don’t meet vegan criteria:
Pro Tips: How to Order Vegan at Popeyes
Common questions about vegan at Popeyes
Is Popeyes good for vegan diets?
Popeyes has 2 vegan options; the best is the Barbeque (Nom Score F). For more variety, Starbucks has 14 vegan options.
What’s the best vegan option at Popeyes?
The Barbeque is the best choice with 45 calories, 0g protein, and a Nom Score of F.
What is the highest-protein item at Popeyes?
The highest-protein option at Popeyes is the Barbeque with 0g protein (45 cal).
Nutrition data verified. Calorie counts and macros are taken from Popeyes’ official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.