PopeyesPopeyesBarbeque
The Popeyes Barbeque has 45 calories, with 0g protein, 10g carbs, 8g sugar, and 320mg sodium.
Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.
Vegan
45
Calories
0g
Protein
10g
Carbs
320mg
Sodium
Portion check
How much is this, really?
Just a taste
A tiny snack — great if you're not very hungry
120
1 × 45 cal = 45 cal
Here's what this means for your daily nutrition
14%
0%
16%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
45
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
320mg14%
Total Carbohydrates
10g4%
Dietary Fiber
0g0%
Total Sugars
8g
Protein
0g0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownF
Nutrients to watch
Sodium
640.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
16.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
45 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Bold BQ
High fructose corn syrup, distilled vinegar, tomato paste, water, corn syrup, molasses, salt, soy sauce (water, soybeans, wheat, salt, sodium benzoate [preservative]), food starch-modified, natural smoke flavor, soybean oil, potassium sorbate & sodium benzoate (preservative), spices, onion powder, caramel color, paprika, garlic powder, propylene glycol alginate.