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Mississippi Mud Pie
Popeyes

Mississippi Mud Pie

Great sodium & sat fat. Watch the sugar. Light on protein.

280
Calories
3g
Protein
51g
Carbs
210mg
Sodium
Is 280 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 280 cal = 280 cal

Here's what this means for your daily nutrition

9%
Sodium210mg
10%
Sat Fat2g
54%
Sugar27g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
280

% Daily Value*

Total Fat
7g9%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
210mg9%
Total Carbohydrates
51g19%
Dietary Fiber
2g7%
Total Sugars
27g
Protein
3g6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
75.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
9.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Popeyes Mississippi Mud Pie healthy?

The Popeyes Mississippi Mud Pie earns a Nom Score of B (69/100). Great sodium & sat fat. Watch the sugar. Light on protein.

How many calories are in the Popeyes Mississippi Mud Pie?

The Popeyes Mississippi Mud Pie has 280 calories, with 3g protein, 51g carbs, 27g sugar, and 210mg sodium.

What is the Nom Score of the Popeyes Mississippi Mud Pie?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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