PopeyesPopeyesMississippi Mud Pie
The Popeyes Mississippi Mud Pie has 280 calories, with 3g protein, 51g carbs, 27g sugar, and 210mg sodium.
Great sodium & sat fat. Watch the sugar. Light on protein.
280
Calories
3g
Protein
51g
Carbs
210mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 280 cal = 280 cal
Here's what this means for your daily nutrition
9%
10%
54%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
280
% Daily Value*
Total Fat
7g9%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
210mg9%
Total Carbohydrates
51g19%
Dietary Fiber
2g7%
Total Sugars
27g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
75.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
9.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).