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Oreo Cheesecake Cup
Popeyes

Oreo Cheesecake Cup

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian
580
Calories
7g
Protein
56g
Carbs
520mg
Sodium
Is 580 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 580 cal = 580 cal

Here's what this means for your daily nutrition

23%
Sodium520mg
95%
Sat Fat19g
82%
Sugar41g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
580

% Daily Value*

Total Fat
36g46%
Saturated Fat
19g95%
Trans Fat
1g
Cholesterol
120mg40%
Sodium
520mg23%
Total Carbohydrates
56g20%
Dietary Fiber
1g4%
Total Sugars
41g
Protein
7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
89.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.3 g/100cal
← Best
poorTarget: <= 1
Sugar
7.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
580 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Popeyes Oreo Cheesecake Cup healthy?

The Popeyes Oreo Cheesecake Cup earns a Nom Score of C (51/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Popeyes Oreo Cheesecake Cup?

The Popeyes Oreo Cheesecake Cup has 580 calories, with 7g protein, 56g carbs, 41g sugar, and 520mg sodium.

Is the Popeyes Oreo Cheesecake Cup vegetarian or vegan?

The Popeyes Oreo Cheesecake Cup is marked vegetarian (but not vegan) at Popeyes.

What is the Nom Score of the Popeyes Oreo Cheesecake Cup?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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