PopeyesPopeyesLoaded Chicken Wrap
The Popeyes Loaded Chicken Wrap has 310 calories, with 14g protein, 33g carbs, 0g sugar, and 890mg sodium.
Great sugar & portion. Watch the sodium.
310
Calories
14g
Protein
33g
Carbs
890mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
39%
30%
0%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
13g17%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
890mg39%
Total Carbohydrates
33g12%
Dietary Fiber
3g11%
Total Sugars
0g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
287.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Spicy Chicken Tenders
Boneless skinless spicy chicken breast strips, contains up to 30% of a solution of water, spicy seasoning (selected blend of capsicums including paprika, salt, garlic, monosodium glutamate, cumin and mustard). Seasoning blend {Modified food starch, sodium phosphate, carrageenan, monoglycerides, chicken broth, oleoresin paprika [natural flavoring and coloring, cottonseed oil, mono and di-glycerides, soybean oil, tocopherol (antioxidant)].
Flour
Bleached wheat flour enriched (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour.
Poultry Batter
Water, enriched bleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spice pack (enriched bleached wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, sugar, fd&c yellow #5, fd&c yellow #6, fd&c red #40, soybean oil, spices including mustard, dried whole eggs, nonfat dried milk, powdered cellulose, corn syrup solids, sodium bicarbonate (leavening), natural flavor).
Red Beans Sauce
Water, red kidney beans, pork fat [cured with water, salt, smoke flavor (sunflower oil and wood smoke flavors), sodium phosphate, sugar, brown sugar, sodium nitrite (salt, sodium nitrite {6.25%}, fd&c red #3)], red bean seasoning mix (salt, spices including paprika and parsley, dried garlic, and monosodium glutamate), dried onions. May contain food starch-modified.
Instant Rice
Precooked long grain rice, niacin (niacinamide), iron (ferric orthophosphate), thiamine (thiamine mononitrate), folic acid.
Red Rice Seasoning
Salt, seasoning (dried onion, dried garlic), spices including paprika, not more than 2% silicon dioxide or sodium aluminum silicate added to prevent caking, less than 2% palm oil.
Buttery Biscuit Dressing
Buttery and hydrogenated soybean oil, water, salt, contains less than 2% of palm and palm kernel oil, vegetable mono & diglycerides, soy lecithin, sodium benzoate (a preservative), citric acid, natural & artificial flavors, calcium disodium EDTA added to protect flavor, beta carotene (color), vitamin a palmitate added.
Order this instead
Healthier swaps at Popeyes
Same kind of order, better Nom Score — these Popeyes picks beat the Loaded Chicken Wrap (grade C) by the numbers.