WhataburgerWhataburgerJr. Mushroom Swiss Burger
The Whataburger Jr. Mushroom Swiss Burger has 700 calories, with 32g protein, 47g carbs, 11g sugar, and 1380mg sodium.
Watch the sodium. Light on fiber.
700
Calories
32g
Protein
47g
Carbs
1380mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 700 cal = 700 cal
Here's what this means for your daily nutrition
60%
70%
22%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
700
% Daily Value*
Total Fat
42g54%
Saturated Fat
14g70%
Trans Fat
1g
Cholesterol
85mg28%
Sodium
1380mg60%
Total Carbohydrates
47g17%
Dietary Fiber
3g11%
Total Sugars
11g
Protein
32g64%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
197.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.6 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
700 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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