How many keto options does Sonic Drive-In have?

Sonic Drive-In has 0 menu items that meet keto criteria. Our guide ranks all options by nutrition quality.

What should I avoid at Sonic Drive-In on a keto diet?

Avoid buns (30g+ carbs), tater tots (27g carbs), onion rings (55g carbs), and all slushes/shakes (60-100g+ carbs). Order burgers without bun.

Can I customize my order at Sonic Drive-In for keto?

Yes, Sonic Drive-In allows customization. Order any burger without the bun—ask for it in a bowl or wrapped in lettuce Many items can be adjusted by removing or substituting ingredients.

Sonic Drive-In • Keto & Low-Carb Guide • Updated June 2026

Keto Options at Sonic Drive-In

Quick Answer: Sonic Drive-In has 0 keto options that clear our 10g net-carb keto limit.

0Keto Options

85Total Analyzed

The honest read

Sonic Drive-In doesn’t have a single keto option that clears our 10g net-carb keto limit. The closest any real menu item comes is the Wacky Pack Crispy Tenders (2 pc.) — breaded/fried. You can still eat keto here by customizing your order — see the ordering tips below. For keto meals you can order off the menu, Jersey Mike’s Subs has 24 keto options and Subway has 18 keto options.

Try the drink builders

What’s your coffee order really costing you?

Our drink builders price every size, milk, syrup pump, and shot — live.

Starbucks249 drinks Venti Caramel Frappuccino + 4 pumps + whip = 660 cal Build your order

Dunkin’370 drinks Large OREO & PB Coffee Chiller = 1,310 cal as sold Build your order

Watch-outs

What to Avoid

These items at Sonic Drive-In don’t meet keto criteria:

Vanilla Shake (Small)

dessert/bakery item — 85g net carbs (max 10)

Chocolate Shake (Small)

dessert/bakery item — 86g net carbs (max 10)

Cherry Limeade (Medium)

drink, not a meal — 66g net carbs (max 10)

Ocean Water (Medium)

drink, not a meal — 53g net carbs (max 10)

Lemonade Slush (Small)

drink, not a meal — 52g net carbs (max 10)

Order smarter

Pro Tips: How to Order Keto at Sonic Drive-In

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Order any burger without the bun—ask for it in a bowl or wrapped in lettuce

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Skip the tots, fries, and onion rings—all very high carb

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Avoid all slushes, shakes, and Blasts—they have 60-100g+ carbs

FAQ

Common questions about keto at Sonic Drive-In

Is Sonic Drive-In good for keto diets?

Sonic Drive-In has no keto options that clear our 10g net-carb keto limit. For more variety, Jersey Mike’s Subs has 24 keto options.

What’s the best keto option at Sonic Drive-In?

Nothing on Sonic Drive-In’s menu clears our 10g net-carb keto limit. The closest is the Wacky Pack Crispy Tenders (2 pc.) — breaded/fried.

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Sonic Drive-In’s published nutrition information.

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Nutrition data verified. Calorie counts and macros are taken from Sonic Drive-In’s official published nutrition data. How the Nom Score works →

Explore More

🍽 Keto at every restaurant 🏆 Best Keto Fast Food 📊 Sonic Drive-In Nutrition Calculator

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Nom. (2026). How to Eat Keto at Sonic Drive-In: Best Low-Carb Options (2026). Retrieved from https://nom.now/guides/sonic-keto

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<iframe src="https://nom.now/embed/sonic-keto" title="Top Keto at Sonic Drive-In — Nom" width="100%" height="440" loading="lazy" style="max-width:480px;border:1px solid #e7e5e4;border-radius:14px"></iframe>
<p style="font:13px/1.5 system-ui,-apple-system,sans-serif;margin:6px 0 0">Top Keto at Sonic Drive-In — data by <a href="https://nom.now/guides/sonic-keto">Nom</a></p>

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