Taco BellTaco BellCheese Quesadilla
The Taco Bell Cheese Quesadilla has 440 calories, with 18g protein, 43g carbs, 3g sugar, and 980mg sodium.
Great sugar. Watch the sodium.
440
Calories
18g
Protein
43g
Carbs
980mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 440 cal = 440 cal
Here's what this means for your daily nutrition
43%
55%
6%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
440
% Daily Value*
Total Fat
22g28%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
980mg43%
Total Carbohydrates
43g16%
Dietary Fiber
4g14%
Total Sugars
3g
Protein
18g36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
222.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
440 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Taco Bell
Same kind of order, better Nom Score — these Taco Bell picks beat the Cheese Quesadilla (grade C) by the numbers.