El Pollo Loco

Corn

Great sat fat & portion. Watch the sodium & sugar. Light on protein.

Vegetarian

140

Calories

Protein

27g

Carbs

400mg

Sodium

Is 140 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A light bite

You'll definitely want more to make a meal

How many are you thinking?

1 × 140 cal = 140 cal

Here's what this means for your daily nutrition

17%

Sodium400mg

Sat Fat0.5g

14%

Sugar7g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

140

% Daily Value*

Total Fat

4.5g6%

Saturated Fat

0.5g3%

Trans Fat

Cholesterol

0mg0%

Sodium

400mg17%

Total Carbohydrates

27g10%

Dietary Fiber

3g11%

Total Sugars

Protein

3g6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

285.7 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.4 g/100cal

← Best

excellentTarget: <= 1

Sugar

5.0 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

140 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

2.1 g/100cal

Best →

excellentTarget: >= 1.4

Protein

2.1 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All El Pollo Loco items El Pollo Loco diet guides

Healthier picks at El Pollo Loco

Chips & Guacamole (Small)

Tortilla Chips (Side)

Double Chicken Avocado Salad

Frequently asked questions

Is the El Pollo Loco Corn healthy?

The El Pollo Loco Corn earns a Nom Score of C (55/100). Great sat fat & portion. Watch the sodium & sugar. Light on protein.

How many calories are in the El Pollo Loco Corn?

The El Pollo Loco Corn has 140 calories, with 3g protein, 27g carbs, 7g sugar, and 400mg sodium.

Is the El Pollo Loco Corn vegetarian or vegan?

The El Pollo Loco Corn is marked vegetarian (but not vegan) at El Pollo Loco.

What is the Nom Score of the El Pollo Loco Corn?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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