El Pollo LocoEl Pollo LocoCorn
The El Pollo Loco Corn has 140 calories, with 3g protein, 27g carbs, 7g sugar, and 400mg sodium.
Great sat fat & portion. Watch the sodium & sugar. Light on protein.
Vegetarian
140
Calories
3g
Protein
27g
Carbs
400mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
17
1 × 140 cal = 140 cal
Here's what this means for your daily nutrition
17%
3%
14%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
140
% Daily Value*
Total Fat
4.5g6%
Saturated Fat
0.5g3%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
400mg17%
Total Carbohydrates
27g10%
Dietary Fiber
3g11%
Total Sugars
7g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
285.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.4 g/100cal
← Best
excellentTarget: <= 1
Sugar
5.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
140 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.1 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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