El Pollo LocoEl Pollo LocoColeslaw
The El Pollo Loco Coleslaw has 130 calories, with 1g protein, 9g carbs, 7g sugar, and 210mg sodium.
Great portion & fiber. Watch the sodium & sugar. Light on protein.
Vegetarian
130
Calories
1g
Protein
9g
Carbs
210mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
17
1 × 130 cal = 130 cal
Here's what this means for your daily nutrition
9%
8%
14%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
130
% Daily Value*
Total Fat
10g13%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
210mg9%
Total Carbohydrates
9g3%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
161.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
5.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
130 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
0.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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