El Pollo LocoEl Pollo LocoChipotle Chicken Quesadilla
The El Pollo Loco Chipotle Chicken Quesadilla has 930 calories, with 51g protein, 53g carbs, 2g sugar, and 1720mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber.
930
Calories
51g
Protein
53g
Carbs
1720mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 930 cal = 930 cal
Here's what this means for your daily nutrition
75%
120%
4%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
930
% Daily Value*
Total Fat
57g73%
Saturated Fat
24g120%
Trans Fat
1.5g
Cholesterol
165mg55%
Sodium
1720mg75%
Total Carbohydrates
53g19%
Dietary Fiber
4g14%
Total Sugars
2g
Protein
51g102%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
184.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
930 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at El Pollo Loco
Same kind of order, better Nom Score — these El Pollo Loco picks beat the Chipotle Chicken Quesadilla (grade C) by the numbers.