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Turtle Pecan Cluster Blizzard (Mini)
Dairy Queen

Turtle Pecan Cluster Blizzard (Mini)

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian
430
Calories
8g
Protein
51g
Carbs
160mg
Sodium
Is 430 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 430 cal = 430 cal

Here's what this means for your daily nutrition

7%
Sodium160mg
70%
Sat Fat14g
84%
Sugar42g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
430

% Daily Value*

Total Fat
22g28%
Saturated Fat
14g70%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
160mg7%
Total Carbohydrates
51g19%
Dietary Fiber
1g4%
Total Sugars
42g
Protein
8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
37.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.3 g/100cal
← Best
poorTarget: <= 1
Sugar
9.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Dairy Queen Mini Turtle Pecan Cluster Blizzard healthy?

The Dairy Queen Mini Turtle Pecan Cluster Blizzard earns a Nom Score of C (52/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Dairy Queen Mini Turtle Pecan Cluster Blizzard?

The Dairy Queen Mini Turtle Pecan Cluster Blizzard has 430 calories, with 8g protein, 51g carbs, 42g sugar, and 160mg sodium.

Is the Dairy Queen Mini Turtle Pecan Cluster Blizzard vegetarian or vegan?

The Dairy Queen Mini Turtle Pecan Cluster Blizzard is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Mini Turtle Pecan Cluster Blizzard?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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