Dairy Queen

Vanilla Cone (Medium)

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian

320

Calories

Protein

50g

Carbs

130mg

Sodium

Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 320 cal = 320 cal

Here's what this means for your daily nutrition

Sodium130mg

30%

Sat Fat6g

72%

Sugar36g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

320

% Daily Value*

Total Fat

10g13%

Saturated Fat

6g30%

Trans Fat

Cholesterol

30mg10%

Sodium

130mg6%

Total Carbohydrates

50g18%

Dietary Fiber

0g0%

Total Sugars

36g

Protein

8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

40.6 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.9 g/100cal

← Best

moderateTarget: <= 1

Sugar

11.3 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

320 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.5 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Dairy Queen items Dairy Queen diet guides

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Onion Rings (Regular)

Original Chicken Strip Sandwich

Chicken Strips (3 pc)

Frequently asked questions

Is the Dairy Queen Medium Vanilla Cone healthy?

The Dairy Queen Medium Vanilla Cone earns a Nom Score of C (56/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dairy Queen Medium Vanilla Cone?

The Dairy Queen Medium Vanilla Cone has 320 calories, with 8g protein, 50g carbs, 36g sugar, and 130mg sodium.

Is the Dairy Queen Medium Vanilla Cone vegetarian or vegan?

The Dairy Queen Medium Vanilla Cone is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Medium Vanilla Cone?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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