Dairy QueenDairy QueenVanilla Cone (Medium)
The Dairy Queen Medium Vanilla Cone has 320 calories, with 8g protein, 50g carbs, 36g sugar, and 130mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber & protein.
Vegetarian
320
Calories
8g
Protein
50g
Carbs
130mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 320 cal = 320 cal
Here's what this means for your daily nutrition
6%
30%
72%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
320
% Daily Value*
Total Fat
10g13%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
130mg6%
Total Carbohydrates
50g18%
Dietary Fiber
0g0%
Total Sugars
36g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
40.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
11.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).