Dairy Queen

OREO Cookie Blizzard (Mini)

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian

340

Calories

Protein

51g

Carbs

160mg

Sodium

Is 340 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 340 cal = 340 cal

Here's what this means for your daily nutrition

Sodium160mg

35%

Sat Fat7g

80%

Sugar40g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

340

% Daily Value*

Total Fat

12g15%

Saturated Fat

7g35%

Trans Fat

Cholesterol

30mg10%

Sodium

160mg7%

Total Carbohydrates

51g19%

Dietary Fiber

0g0%

Total Sugars

40g

Protein

8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

47.1 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.1 g/100cal

← Best

moderateTarget: <= 1

Sugar

11.8 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

340 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.4 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Dairy Queen items Dairy Queen diet guides

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Onion Rings (Regular)

Original Chicken Strip Sandwich

Chicken Strips (3 pc)

Frequently asked questions

Is the Dairy Queen Mini OREO Cookie Blizzard healthy?

The Dairy Queen Mini OREO Cookie Blizzard earns a Nom Score of C (54/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dairy Queen Mini OREO Cookie Blizzard?

The Dairy Queen Mini OREO Cookie Blizzard has 340 calories, with 8g protein, 51g carbs, 40g sugar, and 160mg sodium.

Is the Dairy Queen Mini OREO Cookie Blizzard vegetarian or vegan?

The Dairy Queen Mini OREO Cookie Blizzard is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Mini OREO Cookie Blizzard?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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