Culver'sCulver'sChicken Tenders (4 Piece)
The Culver's 4 Piece Chicken Tenders have 520 calories, with 39g protein, 41g carbs, 0g sugar, and 1560mg sodium.
Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.
520
Calories
39g
Protein
41g
Carbs
1560mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 520 cal = 520 cal
Here's what this means for your daily nutrition
68%
13%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
520
% Daily Value*
Total Fat
23g29%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
90mg30%
Sodium
1560mg68%
Total Carbohydrates
41g15%
Dietary Fiber
2g7%
Total Sugars
0g
Protein
39g78%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
300.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.5 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
520 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
7.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).