NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Roasted Chicken Noodle
Subway

Roasted Chicken Noodle

Great sat fat & portion. Watch the sodium.

110
Calories
7g
Protein
15g
Carbs
860mg
Sodium
Is 110 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 5?
That would make a full meal
19

5 × 110 cal = 550 cal

Here's what 5 of these means for your daily nutrition

187%
Sodium4300mg
25%
Sat Fat5g
20%
Sugar10g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
110

% Daily Value*

Total Fat
2g3%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
860mg37%
Total Carbohydrates
15g5%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
781.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.8 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
110 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
6.4 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Subway itemsSubway diet guides

Healthier picks at Subway

Tuna Salad
NomScore
A
Tuna Salad
Cal310
Protein15g
Sodium370
Sugar4g
Lay's Classic Potato Chips
NomScore
A
Lay's Classic Potato Chips
Cal230
Protein3g
Sodium270
Sugar0g
Doritos Nacho Cheese Chips
NomScore
A
Doritos Nacho Cheese Chips
Cal250
Protein4g
Sodium310
Sugar2g
Oven Roasted Chicken Salad
NomScore
B
Oven Roasted Chicken Salad
Cal140
Protein19g
Sodium280
Sugar4g
Baked Lay's Chips
NomScore
B
Baked Lay's Chips
Cal130
Protein2g
Sodium200
Sugar2g
Veggie Delite Salad
NomScore
B
Veggie Delite Salad
Cal50
Protein3g
Sodium65
Sugar4g

Frequently asked questions

Is the Subway Roasted Chicken Noodle healthy?

The Subway Roasted Chicken Noodle earns a Nom Score of C (64/100). Great sat fat & portion. Watch the sodium.

How many calories are in the Subway Roasted Chicken Noodle?

The Subway Roasted Chicken Noodle has 110 calories, with 7g protein, 15g carbs, 2g sugar, and 860mg sodium.

What is the Nom Score of the Subway Roasted Chicken Noodle?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Roasted Chicken Noodle Nutrition & Nom Score." Nom, 2026, https://nom.now/subway/subway-roasted-chicken-noodle.
Embed link
<a href="https://nom.now/subway/subway-roasted-chicken-noodle">Roasted Chicken Noodle Nutrition & Nom Score — Nom Score</a>