El Pollo LocoEl Pollo LocoSalsa Verde Chicken Quesadilla
The El Pollo Loco Salsa Verde Chicken Quesadilla has 810 calories, with 51g protein, 53g carbs, 2g sugar, and 1570mg sodium.
Great sugar & protein. Watch the sodium & sat fat. Light on fiber.
810
Calories
51g
Protein
53g
Carbs
1570mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 810 cal = 810 cal
Here's what this means for your daily nutrition
68%
110%
4%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
810
% Daily Value*
Total Fat
44g56%
Saturated Fat
22g110%
Trans Fat
1g
Cholesterol
155mg52%
Sodium
1570mg68%
Total Carbohydrates
53g19%
Dietary Fiber
4g14%
Total Sugars
2g
Protein
51g102%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
193.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
810 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at El Pollo Loco
Same kind of order, better Nom Score — these El Pollo Loco picks beat the Salsa Verde Chicken Quesadilla (grade C) by the numbers.