Dairy Queen

Soft Pretzel Sticks with Zesty Queso

Great sat fat & portion. Watch the sodium. Light on fiber & protein.

Vegetarian

330

Calories

Protein

49g

Carbs

2170mg

Sodium

Is 330 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 330 cal = 330 cal

Here's what this means for your daily nutrition

94%

Sodium2170mg

15%

Sat Fat3g

14%

Sugar7g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

330

% Daily Value*

Total Fat

9g12%

Saturated Fat

3g15%

Trans Fat

Cholesterol

5mg2%

Sodium

2170mg94%

Total Carbohydrates

49g18%

Dietary Fiber

1g4%

Total Sugars

Protein

9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

657.6 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.9 g/100cal

← Best

excellentTarget: <= 1

Sugar

2.1 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

330 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.7 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Dairy Queen items Dairy Queen diet guides

Healthier picks at Dairy Queen

Onion Rings (Regular)

Original Chicken Strip Sandwich

Chicken Strips (3 pc)

Frequently asked questions

Is the Dairy Queen Soft Pretzel Sticks with Zesty Queso healthy?

The Dairy Queen Soft Pretzel Sticks with Zesty Queso earns a Nom Score of C (55/100). Great sat fat & portion. Watch the sodium. Light on fiber & protein.

How many calories are in the Dairy Queen Soft Pretzel Sticks with Zesty Queso?

The Dairy Queen Soft Pretzel Sticks with Zesty Queso has 330 calories, with 9g protein, 49g carbs, 7g sugar, and 2170mg sodium.

Is the Dairy Queen Soft Pretzel Sticks with Zesty Queso vegetarian or vegan?

The Dairy Queen Soft Pretzel Sticks with Zesty Queso is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Soft Pretzel Sticks with Zesty Queso?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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