Dairy QueenDairy QueenOnion Rings (Regular)
The Dairy Queen Regular Onion Rings have 290 calories, with 5g protein, 39g carbs, 3g sugar, and 680mg sodium.
Great sat fat & portion. Watch the sodium. Light on protein.
Vegetarian
290
Calories
5g
Protein
39g
Carbs
680mg
Sodium
Nutrition data from Dairy Queen's official published nutrition information.
Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 290 cal = 290 cal
Here's what this means for your daily nutrition
30%
10%
6%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
290
% Daily Value*
Total Fat
13g17%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
680mg30%
Total Carbohydrates
39g14%
Dietary Fiber
2g7%
Total Sugars
3g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
234.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).