Dairy Queen

Onion Rings (Regular)

Great sat fat & portion. Watch the sodium. Light on protein.

Vegetarian

290

Calories

Protein

39g

Carbs

680mg

Sodium

Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 290 cal = 290 cal

Here's what this means for your daily nutrition

30%

Sodium680mg

10%

Sat Fat2g

Sugar3g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

290

% Daily Value*

Total Fat

13g17%

Saturated Fat

2g10%

Trans Fat

Cholesterol

0mg0%

Sodium

680mg30%

Total Carbohydrates

39g14%

Dietary Fiber

2g7%

Total Sugars

Protein

5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

234.5 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.7 g/100cal

← Best

excellentTarget: <= 1

Sugar

1.0 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

290 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.7 g/100cal

Best →

moderateTarget: >= 1.4

Protein

1.7 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Dairy Queen items Dairy Queen diet guides

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Original Chicken Strip Sandwich

Chicken Strips (3 pc)

Wild Alaskan Fish Sandwich

Frequently asked questions

Are the Dairy Queen Regular Onion Rings healthy?

The Dairy Queen Regular Onion Rings earn a Nom Score of B (68/100). Great sat fat & portion. Watch the sodium. Light on protein.

How many calories are in the Dairy Queen Regular Onion Rings?

The Dairy Queen Regular Onion Rings have 290 calories, with 5g protein, 39g carbs, 3g sugar, and 680mg sodium.

Are the Dairy Queen Regular Onion Rings vegetarian or vegan?

The Dairy Queen Regular Onion Rings are marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Regular Onion Rings?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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