NomHealthier fast food
Dairy Queen
Dairy Queen

Fries (Large)

The Dairy Queen Large Fries have 450 calories, with 8g protein, 59g carbs, 0g sugar, and 950mg sodium.

Great sat fat & sugar. Watch the sodium. Light on protein.

Vegan
450
Calories
8g
Protein
59g
Carbs
950mg
Sodium
Is 450 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 450 cal = 450 cal

Here's what this means for your daily nutrition

41%
Sodium950mg
15%
Sat Fat3g
0%
Sugar0g

A balanced option — nothing too extreme either way.

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
450

% Daily Value*

Total Fat
21g27%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
950mg41%
Total Carbohydrates
59g21%
Dietary Fiber
4g14%
Total Sugars
0g
Protein
8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
211.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Frequently asked questions

Are the Dairy Queen Large Fries healthy?

The Dairy Queen Large Fries earn a Nom Score of B (69/100). Great sat fat & sugar. Watch the sodium. Light on protein.

How many calories are in the Dairy Queen Large Fries?

The Dairy Queen Large Fries have 450 calories, with 8g protein, 59g carbs, 0g sugar, and 950mg sodium.

Are the Dairy Queen Large Fries vegetarian or vegan?

Yes — the Dairy Queen Large Fries are marked both vegetarian and vegan at Dairy Queen.

What is the Nom Score of the Dairy Queen Large Fries?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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