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Heath Blizzard (Mini)
Dairy Queen

Heath Blizzard (Mini)

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian
360
Calories
8g
Protein
52g
Carbs
170mg
Sodium
Is 360 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 360 cal = 360 cal

Here's what this means for your daily nutrition

7%
Sodium170mg
45%
Sat Fat9g
90%
Sugar45g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
360

% Daily Value*

Total Fat
14g18%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
170mg7%
Total Carbohydrates
52g19%
Dietary Fiber
0g0%
Total Sugars
45g
Protein
8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
47.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
12.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
360 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Dairy Queen itemsDairy Queen diet guides

Healthier picks at Dairy Queen

Side Salad
NomScore
B
Side Salad
Cal20
Protein1g
Sodium10
Sugar3g
Fries (Regular)
NomScore
B
Fries (Regular)
Cal280
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Sodium590
Sugar0g
Fries (Large)
NomScore
B
Fries (Large)
Cal450
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Sodium950
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Onion Rings (Regular)
NomScore
B
Onion Rings (Regular)
Cal290
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Original Chicken Strip Sandwich
NomScore
B
Original Chicken Strip Sandwich
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Sugar6g
Chicken Strips (3 pc)
NomScore
B
Chicken Strips (3 pc)
Cal430
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Sodium950
Sugar2g

Frequently asked questions

Is the Dairy Queen Mini Heath Blizzard healthy?

The Dairy Queen Mini Heath Blizzard earns a Nom Score of C (52/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dairy Queen Mini Heath Blizzard?

The Dairy Queen Mini Heath Blizzard has 360 calories, with 8g protein, 52g carbs, 45g sugar, and 170mg sodium.

Is the Dairy Queen Mini Heath Blizzard vegetarian or vegan?

The Dairy Queen Mini Heath Blizzard is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Mini Heath Blizzard?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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