Sides • Low Sodium • 139 Items

Sides Low Sodium

Top pick: Plain Baked Potato from Wendy’s scores a A with 270 cal and 7g protein.

Winner

Wendy’s

270

Calories

Protein

40mg

Sodium

61g

Carbs

Great sodium & sat fat. Light on protein.

Showing sides that are low sodium. View all sides

Sides Ranked by Health Score

#	Item	Grade	Cal	Protein	Sodium
1	Plain Baked PotatoBest Wendy’s	A	270	7g	40mg
2	Sour Cream & Chives Baked Potato Wendy’s	A	310	8g	55mg
3	Siete Sea Salt Potato Chips Sweetgreen	A	220	3g	220mg
4	French Fries In-N-Out Burger	A	360	6g	150mg
5	Crinkle-Cut Fries Raising Cane’s	A	400	5g	310mg
6	French Fries (Small) McDonald’s	A	230	3g	190mg
7	French Fries (Medium) McDonald’s	A	320	5g	260mg
8	World Famous Fries® McDonald’s	A	230	3g	190mg
9	Broccoli El Pollo Loco	A	30	2g	30mg
10	French Fries (Kids) McDonald’s	A	110	2g	90mg
11	French Fries (Large) McDonald’s	A	480	7g	400mg
12	Steamed Brown Rice Panda Express	A	420	9g	15mg
13	Five Guys Style Fries (Little) Five Guys	A	526	8g	531mg
14	Complimentary Peanuts Five Guys	A	170	7g	180mg
15	French Fries (Small) Whataburger	A	270	3g	170mg
16	French Fries (Medium) Whataburger	A	400	4g	260mg
17	Side Salad McDonald’s	A	15	1g	15mg
18	SG x Siete Green Goddess Ranch Potato Chips Sweetgreen	A	210	3g	180mg
19	Thinny Chips® Jimmy John’s	A	260	4g	190mg
20	Veggie Sticks - Celery Wingstop	A	10	1g	45mg
21	Regular Jimmy Chips® Jimmy John’s	A	300	3g	180mg
22	French Fries (Large) Whataburger	A	530	6g	350mg
23	Basket of Fries McDonald’s	A	630	9g	520mg
24	Spicy Southwest Salad with Grilled Nuggets Chick-fil-A	A	480	39g	650mg
25	Chips Jersey Mike’s Subs	A	240	3g	250mg

Showing top 25 of 139 items. Use filters to narrow results.

What’s the healthiest sides that’s low sodium?

The Plain Baked Potato from Wendy’s ranks #1 with a A grade, 270 calories, and 7g protein.

How many sides options are there low sodium?

We found 139 sides that are low sodium across 26 restaurants.

What’s the average nutrition for sides?

The average sides has 255 calories and 6g protein. Look for items with A or B grades for healthier choices.

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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