Salads • High Protein (20g+) • 44 Items

Salads High Protein

Top pick: Spicy Southwest Salad with Grilled Nuggets from Chick-fil-A scores a A with 480 cal and 39g protein.

Winner

Chick-fil-A

480

Calories

39g

Protein

650mg

Sodium

38g

Carbs

Whole food salad. Grilled. Processed meat. Great fiber & protein.

Showing salads that are high protein (20g+). View all salads

Salads Ranked by Health Score

#	Item	Grade	Cal	Protein	Sodium
1	Spicy Southwest Salad with Grilled NuggetsBest Chick-fil-A	A	480	39g	650mg
2	Full Strawberry Poppyseed with Chicken Panera Bread	A	360	29g	300mg
3	Guacamole Greens Sweetgreen	A	575	29g	1020mg
4	Grilled Chicken Salad Jersey Mike’s Subs	A	180	24g	420mg
5	Double Chicken Avocado Salad El Pollo Loco	A	350	50g	820mg
6	Chicken Cashew Salad with Grilled Chicken Culver’s	A	430	41g	1080mg
7	Grilled Chicken Salad without Dressing The Habit Burger Grill	A	410	35g	1000mg
8	Santa Barbara Cobb Salad with Dressing The Habit Burger Grill	A	690	47g	1000mg
9	Full Napa Almond Chicken Salad Sandwich Panera Bread	B	630	28g	750mg
10	Steak Salad Chipotle	B	200	31g	325mg
11	Southwest Chicken Salad with Grilled Chicken Jack in the Box	B	350	35g	1090mg
12	Garden Fresco Salad with Grilled Chicken Culver’s	B	330	39g	1150mg
13	Mexican Caesar Salad El Pollo Loco	B	420	52g	1530mg
14	Market Salad with Grilled Nuggets Chick-fil-A	B	280	30g	560mg
15	Chicken Caesar Salad with Dressing The Habit Burger Grill	B	690	45g	1380mg
16	Garden Salad with Grilled Chicken Whataburger	B	290	34g	770mg
17	Super Food Salad with Dressing The Habit Burger Grill	B	780	40g	1330mg
18	Chicken Salad Chipotle	B	200	33g	375mg
19	Chicken Club Salad with Grilled Chicken Jack in the Box	B	370	39g	1060mg
20	Cobb Salad with Grilled Chicken Whataburger	B	430	44g	1160mg
21	Street Corn Salad El Pollo Loco	B	390	52g	1600mg
22	Signature Taco Salad Del Taco	B	550	25g	930mg
23	Buffalo Chicken Sweetgreen	B	580	37g	1935mg
24	Kale Caesar Sweetgreen	B	510	41g	1379mg
25	Hummus Crunch Sweetgreen	B	505	21g	1688mg

Showing top 25 of 44 items. Use filters to narrow results.

What’s the healthiest salads that’s high protein (20g+)?

The Spicy Southwest Salad with Grilled Nuggets from Chick-fil-A ranks #1 with a A grade, 480 calories, and 39g protein.

How many salads options are there high protein (20g+)?

We found 44 salads that are high protein (20g+) across 16 restaurants.

What’s the average nutrition for salads?

The average salads has 441 calories and 35g protein. Look for items with A or B grades for healthier choices.

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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