Salads • High Protein (20g+) • 44 Items

Salads: High Protein (20g+)

Top pick: Guacamole Greens from Sweetgreen scores a A with 575 cal and 27g protein.

Winner

Sweetgreen

Nom Score

575

Calories

27g

Protein

604mg

Sodium

36g

Carbs

Whole food salad. Great fiber.

Showing salads that are high protein (20g+). View all salads

Salads Ranked by Health Score

#	Item	Grade	Cal	Protein	Sodium
1	Guacamole GreensBest Sweetgreen	A	575	27g	604mg
2	Spicy Southwest Salad with Grilled Nuggets Chick-fil-A	A	480	39g	650mg
3	Full Strawberry Poppyseed with Chicken Panera Bread	A	360	29g	300mg
4	Omega Salad Sweetgreen	A	640	30g	0mg
5	Grilled Chicken Salad Jersey Mike's Subs	A	180	24g	420mg
6	Double Chicken Avocado Salad El Pollo Loco	A	350	50g	820mg
7	Chicken Cashew Salad with Grilled Chicken Culver's	A	430	41g	1080mg
8	Grilled Chicken Salad without Dressing The Habit Burger Grill	A	410	35g	1000mg
9	Santa Barbara Cobb Salad with Dressing The Habit Burger Grill	A	690	47g	1000mg
10	Full Napa Almond Chicken Salad Sandwich Panera Bread	B	630	28g	750mg
11	Steak Salad Chipotle	B	200	31g	325mg
12	Southwest Chicken Salad with Grilled Chicken Jack in the Box	B	350	35g	1090mg
13	Garden Fresco Salad with Grilled Chicken Culver's	B	330	39g	1150mg
14	Mexican Caesar Salad El Pollo Loco	B	420	52g	1530mg
15	Market Salad with Grilled Nuggets Chick-fil-A	B	280	30g	560mg
16	Chicken Caesar Salad with Dressing The Habit Burger Grill	B	690	45g	1380mg
17	Garden Salad with Grilled Chicken Whataburger	B	290	34g	770mg
18	Super Food Salad with Dressing The Habit Burger Grill	B	780	40g	1330mg
19	Chicken Salad Chipotle	B	200	33g	375mg
20	Chicken Club Salad with Grilled Chicken Jack in the Box	B	370	39g	1060mg
21	Cobb Salad with Grilled Chicken Whataburger	B	430	44g	1160mg
22	Street Corn Salad El Pollo Loco	B	390	52g	1600mg
23	Signature Taco Salad Del Taco	B	550	25g	930mg
24	Kale Caesar Sweetgreen	B	510	39g	1283mg
25	BBQ Chicken Salad Sweetgreen	B	520	22g	1260mg

Showing top 25 of 44 items. Use filters to narrow results.

What's the healthiest salads that's high protein (20g+)?

The Guacamole Greens from Sweetgreen ranks #1 with a A grade, 575 calories, and 27g protein.

How many salads options are there high protein (20g+)?

We found 44 salads that are high protein (20g+) across 16 restaurants.

What's the average nutrition for salads?

The average salads has 442 calories and 34g protein. Look for items with A or B grades for healthier choices.

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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