Burgers • Under 500 Calories • 55 Items

Burgers Under 500 Calories

Top pick: BLT from Shake Shack scores a B with 500 cal and 20g protein.

Winner

Shake Shack

500

Calories

20g

Protein

610mg

Sodium

28g

Carbs

Balanced nutritional profile

Showing burgers that are under 500 calories. View all burgers

Burgers Ranked by Health Score

#	Item	Grade	Cal	Protein	Sodium
1	BLTBest Shake Shack	B	500	20g	610mg
2	ButterBurger Single Culver’s	B	390	20g	480mg
3	Rodeo Burger Burger King	B	410	16g	635mg
4	Veggie Burger on Wheat Bun (Vegan) The Habit Burger Grill	B	470	28g	1080mg
5	Whataburger Jr. Whataburger	B	310	14g	750mg
6	Double Meat Whataburger Jr. Whataburger	B	420	23g	870mg
7	Daily Double McDonald’s	B	490	22g	810mg
8	Jr. Hamburger Wendy’s	B	270	14g	430mg
9	Jr. Jack Jack in the Box	B	320	14g	610mg
10	Jr. Jack Cheeseburger Jack in the Box	B	320	14g	610mg
11	Jumbo Jack Jack in the Box	B	490	26g	910mg
12	Hamburger In-N-Out Burger	B	360	16g	670mg
13	Little Cheeseburger Lettuce Wrap Five Guys	B	375	20g	353mg
14	ButterBurger Cheese Single Culver’s	B	460	24g	700mg
15	Justaburger Whataburger	B	300	14g	740mg
16	Jr. Bacon Cheeseburger (JBC) Wendy’s	C	390	19g	660mg
17	Jr. Cheeseburger Deluxe Wendy’s	C	360	16g	620mg
18	Double Stack Wendy’s	C	440	26g	710mg
19	Hamburger Jack in the Box	C	280	14g	680mg
20	Hamburger (Mustard & Ketchup) In-N-Out Burger	C	300	16g	610mg
21	Jr. Double Cheeseburger Sonic Drive-In	C	390	21g	870mg
22	Wacky Pack Jr. Burger Sonic Drive-In	C	270	11g	580mg
23	Hamburger McDonald’s	C	250	12g	510mg
24	Bacon Double Stack Wendy’s	C	480	29g	840mg
25	Rodeo Cheeseburger Burger King	C	450	17g	835mg

Showing top 25 of 55 items. Use filters to narrow results.

What’s the healthiest burgers that’s under 500 calories?

The BLT from Shake Shack ranks #1 with a B grade, 500 calories, and 20g protein.

How many burgers options are there under 500 calories?

We found 55 burgers that are under 500 calories across 12 restaurants.

What’s the average nutrition for burgers?

The average burgers has 375 calories and 20g protein. Look for items with A or B grades for healthier choices.

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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