SubwaySubwaySausage, Egg & Cheese on 6" Flatbread
The Subway Sausage, Egg & Cheese on 6" Flatbread has 510 calories, with 28g protein, 43g carbs, 4g sugar, and 1440mg sodium.
Great sugar. Watch the sodium.
510
Calories
28g
Protein
43g
Carbs
1440mg
Sodium
Nutrition data from Subway's published nutrition information.
Is 510 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 510 cal = 510 cal
Here's what this means for your daily nutrition
63%
45%
8%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
510
% Daily Value*
Total Fat
25g32%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
263mg88%
Sodium
1440mg63%
Total Carbohydrates
43g16%
Dietary Fiber
3g11%
Total Sugars
4g
Protein
28g56%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
282.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
510 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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