Panera BreadPanera BreadWild Blueberry Muffin
The Panera Bread Wild Blueberry Muffin has 460 calories, with 6g protein, 69g carbs, 40g sugar, and 380mg sodium.
Great sodium & sat fat. Watch the sugar. Light on fiber & protein.
Vegetarian
460
Calories
6g
Protein
69g
Carbs
380mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 460 cal = 460 cal
Here's what this means for your daily nutrition
17%
15%
80%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
460
% Daily Value*
Total Fat
18g23%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
380mg17%
Total Carbohydrates
69g25%
Dietary Fiber
1g4%
Total Sugars
40g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
82.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
8.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
460 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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