Panera Bread

Wild Blueberry Muffin

Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

Vegetarian

460

Calories

Protein

69g

Carbs

380mg

Sodium

Is 460 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 460 cal = 460 cal

Here's what this means for your daily nutrition

17%

Sodium380mg

15%

Sat Fat3g

80%

Sugar40g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

460

% Daily Value*

Total Fat

18g23%

Saturated Fat

3g15%

Trans Fat

Cholesterol

60mg20%

Sodium

380mg17%

Total Carbohydrates

69g25%

Dietary Fiber

1g4%

Total Sugars

40g

Protein

6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

82.6 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

0.7 g/100cal

← Best

excellentTarget: <= 1

Sugar

8.7 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

460 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.3 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Panera Bread items Panera Bread diet guides

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NomScore

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Frequently asked questions

Is the Panera Bread Wild Blueberry Muffin healthy?

The Panera Bread Wild Blueberry Muffin earns a Nom Score of B (65/100). Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the Panera Bread Wild Blueberry Muffin?

The Panera Bread Wild Blueberry Muffin has 460 calories, with 6g protein, 69g carbs, 40g sugar, and 380mg sodium.

Is the Panera Bread Wild Blueberry Muffin vegetarian or vegan?

The Panera Bread Wild Blueberry Muffin is marked vegetarian (but not vegan) at Panera Bread.

What is the Nom Score of the Panera Bread Wild Blueberry Muffin?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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