Panera BreadPanera BreadVanilla Cinnamon Roll
The Panera Bread Vanilla Cinnamon Roll has 620 calories, with 8g protein, 109g carbs, 72g sugar, and 490mg sodium.
Great sodium. Watch the sugar. Light on fiber & protein.
Vegetarian
620
Calories
8g
Protein
109g
Carbs
490mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 620 cal = 620 cal
Here's what this means for your daily nutrition
21%
40%
144%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
620
% Daily Value*
Total Fat
18g23%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
65mg22%
Sodium
490mg21%
Total Carbohydrates
109g40%
Dietary Fiber
3g11%
Total Sugars
72g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
79.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
11.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
620 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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