Panera BreadPanera BreadTeriyaki Chicken & Broccoli Bowl
The Panera Bread Teriyaki Chicken & Broccoli Bowl has 650 calories, with 43g protein, 78g carbs, 25g sugar, and 1850mg sodium.
Whole food salad. Great sat fat & protein. Watch the sodium.
650
Calories
43g
Protein
78g
Carbs
1850mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 650 cal = 650 cal
Here's what this means for your daily nutrition
80%
25%
50%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
650
% Daily Value*
Total Fat
21g27%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
140mg47%
Sodium
1850mg80%
Total Carbohydrates
78g28%
Dietary Fiber
4g14%
Total Sugars
25g
Protein
43g86%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
284.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
3.8 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
650 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
6.6 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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