Panera Bread

Teriyaki Chicken & Broccoli Bowl

Whole food salad. Great sat fat & protein. Watch the sodium.

650

Calories

43g

Protein

78g

Carbs

1850mg

Sodium

Is 650 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 650 cal = 650 cal

Here's what this means for your daily nutrition

80%

Sodium1850mg

25%

Sat Fat5g

50%

Sugar25g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

650

% Daily Value*

Total Fat

21g27%

Saturated Fat

5g25%

Trans Fat

Cholesterol

140mg47%

Sodium

1850mg80%

Total Carbohydrates

78g28%

Dietary Fiber

4g14%

Total Sugars

25g

Protein

43g86%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

284.6 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.8 g/100cal

← Best

excellentTarget: <= 1

Sugar

3.8 g/100cal

← Best

moderateTarget: <= 1

Portion size

Portion

650 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.6 g/100cal

Best →

moderateTarget: >= 1.4

Protein

6.6 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Panera Bread items Panera Bread diet guides

Healthier picks at Panera Bread

NomScore

Full Strawberry Poppyseed with Chicken

Full Napa Almond Chicken Salad Sandwich

Avocado, Egg White & Spinach Breakfast Power Sandwich

Frequently asked questions

Is the Panera Bread Teriyaki Chicken & Broccoli Bowl healthy?

The Panera Bread Teriyaki Chicken & Broccoli Bowl earns a Nom Score of C (62/100). Whole food salad. Great sat fat & protein. Watch the sodium.

How many calories are in the Panera Bread Teriyaki Chicken & Broccoli Bowl?

The Panera Bread Teriyaki Chicken & Broccoli Bowl has 650 calories, with 43g protein, 78g carbs, 25g sugar, and 1850mg sodium.

What is the Nom Score of the Panera Bread Teriyaki Chicken & Broccoli Bowl?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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