Panera Bread

Full Roasted Turkey & Avocado BLT

Great sugar & protein. Watch the sodium.

690

Calories

43g

Protein

53g

Carbs

1310mg

Sodium

Is 690 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 690 cal = 690 cal

Here's what this means for your daily nutrition

57%

Sodium1310mg

35%

Sat Fat7g

Sugar4g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

690

% Daily Value*

Total Fat

35g45%

Saturated Fat

7g35%

Trans Fat

Cholesterol

80mg27%

Sodium

1310mg57%

Total Carbohydrates

53g19%

Dietary Fiber

7g25%

Total Sugars

Protein

43g86%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

189.9 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.0 g/100cal

← Best

goodTarget: <= 1

Sugar

0.6 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

690 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

1.0 g/100cal

Best →

goodTarget: >= 1.4

Protein

6.2 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Panera Bread items Panera Bread diet guides

Healthier picks at Panera Bread

NomScore

Full Strawberry Poppyseed with Chicken

Full Napa Almond Chicken Salad Sandwich

Avocado, Egg White & Spinach Breakfast Power Sandwich

Frequently asked questions

Is the Panera Bread Full Roasted Turkey & Avocado BLT healthy?

The Panera Bread Full Roasted Turkey & Avocado BLT earns a Nom Score of B (72/100). Great sugar & protein. Watch the sodium.

How many calories are in the Panera Bread Full Roasted Turkey & Avocado BLT?

The Panera Bread Full Roasted Turkey & Avocado BLT has 690 calories, with 43g protein, 53g carbs, 4g sugar, and 1310mg sodium.

What is the Nom Score of the Panera Bread Full Roasted Turkey & Avocado BLT?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Full Roasted Turkey & Avocado BLT Nutrition & Nom Score." Nom, 2026, https://nom.now/panera/panera-full-roasted-turkey-and-avocado-blt.

Embed link

<a href="https://nom.now/panera/panera-full-roasted-turkey-and-avocado-blt">Full Roasted Turkey & Avocado BLT Nutrition & Nom Score — Nom Score</a>