Panera BreadPanera BreadFull Roasted Turkey & Avocado BLT
The Panera Bread Full Roasted Turkey & Avocado BLT has 690 calories, with 43g protein, 53g carbs, 4g sugar, and 1310mg sodium.
Great sugar & protein. Watch the sodium.
690
Calories
43g
Protein
53g
Carbs
1310mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 690 cal = 690 cal
Here's what this means for your daily nutrition
57%
35%
8%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
690
% Daily Value*
Total Fat
35g45%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
80mg27%
Sodium
1310mg57%
Total Carbohydrates
53g19%
Dietary Fiber
7g25%
Total Sugars
4g
Protein
43g86%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
189.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
goodTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
690 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
goodTarget: >= 1.4
Protein
6.2 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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