Panera Bread

Smoky Buffalo Chicken Melt

Great sugar & protein. Watch the sodium & portion. Light on fiber.

830

Calories

50g

Protein

115g

Carbs

3040mg

Sodium

Is 830 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 830 cal = 830 cal

Here's what this means for your daily nutrition

132%

Sodium3040mg

45%

Sat Fat9g

Sugar4g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

830

% Daily Value*

Total Fat

19g24%

Saturated Fat

9g45%

Trans Fat

Cholesterol

105mg35%

Sodium

3040mg132%

Total Carbohydrates

115g42%

Dietary Fiber

4g14%

Total Sugars

Protein

50g100%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

366.3 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.1 g/100cal

← Best

goodTarget: <= 1

Sugar

0.5 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

830 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

poorTarget: >= 1.4

Protein

6.0 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Panera Bread items Panera Bread diet guides

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NomScore

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Frequently asked questions

Is the Panera Bread Smoky Buffalo Chicken Melt healthy?

The Panera Bread Smoky Buffalo Chicken Melt earns a Nom Score of C (58/100). Great sugar & protein. Watch the sodium & portion. Light on fiber.

How many calories are in the Panera Bread Smoky Buffalo Chicken Melt?

The Panera Bread Smoky Buffalo Chicken Melt has 830 calories, with 50g protein, 115g carbs, 4g sugar, and 3040mg sodium.

What is the Nom Score of the Panera Bread Smoky Buffalo Chicken Melt?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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