Panera BreadPanera BreadSmoky Buffalo Chicken Melt
The Panera Bread Smoky Buffalo Chicken Melt has 830 calories, with 50g protein, 115g carbs, 4g sugar, and 3040mg sodium.
Great sugar & protein. Watch the sodium & portion. Light on fiber.
830
Calories
50g
Protein
115g
Carbs
3040mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 830 cal = 830 cal
Here's what this means for your daily nutrition
132%
45%
8%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
830
% Daily Value*
Total Fat
19g24%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
3040mg132%
Total Carbohydrates
115g42%
Dietary Fiber
4g14%
Total Sugars
4g
Protein
50g100%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
366.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
830 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Panera Bread
Same kind of order, better Nom Score — these Panera Bread picks beat the Smoky Buffalo Chicken Melt (grade C) by the numbers.