Panera BreadPanera BreadGreen Goddess Caprese Melt
The Panera Bread Green Goddess Caprese Melt has 1000 calories, with 36g protein, 117g carbs, 7g sugar, and 1900mg sodium.
Great sugar. Watch the sodium & portion.
Vegetarian
1000
Calories
36g
Protein
117g
Carbs
1900mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 1000 cal = 1000 cal
Here's what this means for your daily nutrition
83%
75%
14%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
1000
% Daily Value*
Total Fat
43g55%
Saturated Fat
15g75%
Trans Fat
0g
Cholesterol
70mg23%
Sodium
1900mg83%
Total Carbohydrates
117g43%
Dietary Fiber
5g18%
Total Sugars
7g
Protein
36g72%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
190.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
1000 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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