Panera BreadPanera BreadCinnamon Crumb Coffee Cake
The Panera Bread Cinnamon Crumb Coffee Cake has 520 calories, with 7g protein, 61g carbs, 33g sugar, and 340mg sodium.
Great sodium. Watch the sugar. Light on fiber & protein.
Vegan
520
Calories
7g
Protein
61g
Carbs
340mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 520 cal = 520 cal
Here's what this means for your daily nutrition
15%
50%
66%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
520
% Daily Value*
Total Fat
28g36%
Saturated Fat
10g50%
Trans Fat
1g
Cholesterol
115mg38%
Sodium
340mg15%
Total Carbohydrates
61g22%
Dietary Fiber
1g4%
Total Sugars
33g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
65.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
6.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
520 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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