Panera BreadPanera BreadCheese Flatbread Pizza
The Panera Bread Cheese Flatbread Pizza has 820 calories, with 41g protein, 87g carbs, 4g sugar, and 1910mg sodium.
Great sugar. Watch the sodium & portion. Light on fiber.
Vegetarian
820
Calories
41g
Protein
87g
Carbs
1910mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 820 cal = 820 cal
Here's what this means for your daily nutrition
83%
90%
8%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
820
% Daily Value*
Total Fat
34g44%
Saturated Fat
18g90%
Trans Fat
1g
Cholesterol
90mg30%
Sodium
1910mg83%
Total Carbohydrates
87g32%
Dietary Fiber
3g11%
Total Sugars
4g
Protein
41g82%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
232.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
820 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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