El Pollo LocoEl Pollo LocoMango Habanero Chicken Thigh
The El Pollo Loco Mango Habanero Chicken Thigh has 220 calories, with 21g protein, 4g carbs, 2g sugar, and 590mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber.
220
Calories
21g
Protein
4g
Carbs
590mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 220 cal = 440 cal
Here's what 2 of these means for your daily nutrition
51%
40%
8%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
220
% Daily Value*
Total Fat
14g18%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
115mg38%
Sodium
590mg26%
Total Carbohydrates
4g1%
Dietary Fiber
0g0%
Total Sugars
2g
Protein
21g42%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
268.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
220 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
9.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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