Dairy Queen

Vanilla Cone (Small)

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian

220

Calories

Protein

34g

Carbs

90mg

Sodium

Is 220 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 220 cal = 440 cal

Here's what 2 of these means for your daily nutrition

Sodium180mg

45%

Sat Fat9g

104%

Sugar52g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

220

% Daily Value*

Total Fat

7g9%

Saturated Fat

4.5g23%

Trans Fat

Cholesterol

25mg8%

Sodium

90mg4%

Total Carbohydrates

34g12%

Dietary Fiber

0g0%

Total Sugars

26g

Protein

6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

40.9 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.0 g/100cal

← Best

moderateTarget: <= 1

Sugar

11.8 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

220 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.7 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Dairy Queen items Dairy Queen diet guides

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Onion Rings (Regular)

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Chicken Strips (3 pc)

Frequently asked questions

Is the Dairy Queen Small Vanilla Cone healthy?

The Dairy Queen Small Vanilla Cone earns a Nom Score of C (54/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dairy Queen Small Vanilla Cone?

The Dairy Queen Small Vanilla Cone has 220 calories, with 6g protein, 34g carbs, 26g sugar, and 90mg sodium.

Is the Dairy Queen Small Vanilla Cone vegetarian or vegan?

The Dairy Queen Small Vanilla Cone is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Small Vanilla Cone?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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