Dairy QueenDairy QueenVanilla Cone (Small)
The Dairy Queen Small Vanilla Cone has 220 calories, with 6g protein, 34g carbs, 26g sugar, and 90mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber & protein.
Vegetarian
220
Calories
6g
Protein
34g
Carbs
90mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 220 cal = 440 cal
Here's what 2 of these means for your daily nutrition
8%
45%
104%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
220
% Daily Value*
Total Fat
7g9%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
90mg4%
Total Carbohydrates
34g12%
Dietary Fiber
0g0%
Total Sugars
26g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
40.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
11.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
220 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).