Culver'sCulver'sWisconsin Cheese Curds (Medium)
The Culver's Medium Wisconsin Cheese Curds has 490 calories, with 17g protein, 46g carbs, 4g sugar, and 1520mg sodium.
Great sugar. Watch the sodium.
Vegetarian
490
Calories
17g
Protein
46g
Carbs
1520mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 490 cal = 490 cal
Here's what this means for your daily nutrition
66%
60%
8%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
490
% Daily Value*
Total Fat
27g35%
Saturated Fat
12g60%
Trans Fat
0.5g
Cholesterol
35mg12%
Sodium
1520mg66%
Total Carbohydrates
46g17%
Dietary Fiber
3g11%
Total Sugars
4g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
310.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
490 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.5 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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