Culver'sCulver'sGarden Side Salad
The Culver's Garden Side Salad has 50 calories, with 3g protein, 5g carbs, 1g sugar, and 100mg sodium.
Great portion & fiber. Watch the sodium & sat fat.
Vegetarian
50
Calories
3g
Protein
5g
Carbs
100mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 12?
That would make a full meal
118
12 × 50 cal = 600 cal
Here's what 12 of these means for your daily nutrition
52%
90%
24%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
50
% Daily Value*
Total Fat
2.5g3%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
100mg4%
Total Carbohydrates
5g2%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
200.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
2.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
50 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
4.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
6.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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