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Garden Side Salad
Culver's

Garden Side Salad

Great portion & fiber. Watch the sodium & sat fat.

Vegetarian
50
Calories
3g
Protein
5g
Carbs
100mg
Sodium
Is 50 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 12?
That would make a full meal
118

12 × 50 cal = 600 cal

Here's what 12 of these means for your daily nutrition

52%
Sodium1200mg
90%
Sat Fat18g
24%
Sugar12g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
50

% Daily Value*

Total Fat
2.5g3%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
100mg4%
Total Carbohydrates
5g2%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
3g6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
200.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
2.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
50 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
4.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
6.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Culver's itemsCulver's diet guides

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Frequently asked questions

Is the Culver's Garden Side Salad healthy?

The Culver's Garden Side Salad earns a Nom Score of C (62/100). Great portion & fiber. Watch the sodium & sat fat.

How many calories are in the Culver's Garden Side Salad?

The Culver's Garden Side Salad has 50 calories, with 3g protein, 5g carbs, 1g sugar, and 100mg sodium.

Is the Culver's Garden Side Salad vegetarian or vegan?

The Culver's Garden Side Salad is marked vegetarian (but not vegan) at Culver's.

What is the Nom Score of the Culver's Garden Side Salad?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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