Culver'sCulver'sPretzel Bites with Cheese Sauce
The Culver's Pretzel Bites with Cheese Sauce has 440 calories, with 15g protein, 53g carbs, 7g sugar, and 810mg sodium.
Watch the sodium. Light on fiber.
Vegetarian
440
Calories
15g
Protein
53g
Carbs
810mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 440 cal = 440 cal
Here's what this means for your daily nutrition
35%
40%
14%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
440
% Daily Value*
Total Fat
19g24%
Saturated Fat
8g40%
Trans Fat
0.5g
Cholesterol
30mg10%
Sodium
810mg35%
Total Carbohydrates
53g19%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
15g30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
184.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.6 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
440 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.4 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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