Culver'sCulver'sMashed Potatoes & Gravy (Medium)
The Culver's Medium Mashed Potatoes & Gravy has 130 calories, with 4g protein, 25g carbs, 0g sugar, and 410mg sodium.
Great sat fat & sugar. Watch the sodium.
Vegetarian
130
Calories
4g
Protein
25g
Carbs
410mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
17
1 × 130 cal = 130 cal
Here's what this means for your daily nutrition
18%
3%
0%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
130
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.5g3%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
410mg18%
Total Carbohydrates
25g9%
Dietary Fiber
2g7%
Total Sugars
0g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
315.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.4 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
130 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.1 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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