Culver'sCulver'sOnion Rings (Medium)
The Culver's Medium Onion Rings have 420 calories, with 5g protein, 49g carbs, 5g sugar, and 930mg sodium.
Great sat fat. Watch the sodium. Light on protein.
Vegetarian
420
Calories
5g
Protein
49g
Carbs
930mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 420 cal = 420 cal
Here's what this means for your daily nutrition
40%
10%
10%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
420
% Daily Value*
Total Fat
23g29%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
930mg40%
Total Carbohydrates
49g18%
Dietary Fiber
4g14%
Total Sugars
5g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
221.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.5 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
420 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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