Salads • Under 500 Calories • 57 Items

Salads Under 500 Calories

Top pick: Caesar Salad with Dressing from The Habit Burger Grill scores a A with 470 cal and 12g protein.

Winner

The Habit Burger Grill

470

Calories

12g

Protein

380mg

Sodium

32g

Carbs

Whole food salad. Great sodium & sugar. Light on protein.

Showing salads that are under 500 calories. View all salads

Salads Ranked by Health Score

#	Item	Grade	Cal	Protein	Sodium
1	Caesar Salad with DressingBest The Habit Burger Grill	A	470	12g	380mg
2	Tuna Salad Subway	A	310	15g	370mg
3	Side Salad McDonald’s	A	15	1g	15mg
4	Spicy Southwest Salad with Grilled Nuggets Chick-fil-A	A	480	39g	650mg
5	Full Strawberry Poppyseed with Chicken Panera Bread	A	360	29g	300mg
6	Tossed Salad Jersey Mike’s Subs	A	35	2g	20mg
7	Side Salad Jack in the Box	A	20	1g	10mg
8	House Side Salad KFC	A	15	1g	10mg
9	Side Salad Chick-fil-A	A	160	6g	170mg
10	Grilled Chicken Salad Jersey Mike’s Subs	A	180	24g	420mg
11	Double Chicken Avocado Salad El Pollo Loco	A	350	50g	820mg
12	Chicken Cashew Salad with Grilled Chicken Culver’s	A	430	41g	1080mg
13	Grilled Chicken Salad without Dressing The Habit Burger Grill	A	410	35g	1000mg
14	Steak Salad Chipotle	B	200	31g	325mg
15	Oven Roasted Chicken Salad Subway	B	140	19g	280mg
16	House Salad IHOP	B	30	2g	20mg
17	Side Salad Dairy Queen	B	20	1g	10mg
18	Southwest Chicken Salad with Grilled Chicken Jack in the Box	B	350	35g	1090mg
19	Garden Fresco Salad with Grilled Chicken Culver’s	B	330	39g	1150mg
20	Mexican Caesar Salad El Pollo Loco	B	420	52g	1530mg
21	Market Salad with Grilled Nuggets Chick-fil-A	B	280	30g	560mg
22	Veggie Delite Salad Subway	B	50	3g	65mg
23	Hummus Crunch Sweetgreen	B	405	14g	1096mg
24	Garden Salad with Grilled Chicken Whataburger	B	290	34g	770mg
25	Mini Taco Salad Taco Bell	B	279	9g	492mg

Showing top 25 of 57 items. Use filters to narrow results.

What’s the healthiest salads that’s under 500 calories?

The Caesar Salad with Dressing from The Habit Burger Grill ranks #1 with a A grade, 470 calories, and 12g protein.

How many salads options are there under 500 calories?

We found 57 salads that are under 500 calories across 18 restaurants.

What’s the average nutrition for salads?

The average salads has 250 calories and 21g protein. Look for items with A or B grades for healthier choices.

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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