Burgers • High Protein (20g+) • 129 Items

Burgers High Protein

Top pick: Kids Charburger with Fries from The Habit Burger Grill scores a B with 655 cal and 32g protein.

Winner

The Habit Burger Grill

655

Calories

32g

Protein

760mg

Sodium

60g

Carbs

Balanced nutritional profile

Showing burgers that are high protein (20g+). View all burgers

Burgers Ranked by Health Score

#	Item	Grade	Cal	Protein	Sodium
1	Kids Charburger with FriesBest The Habit Burger Grill	B	655	32g	760mg
2	BLT Shake Shack	B	500	20g	610mg
3	ButterBurger Single Culver’s	B	390	20g	480mg
4	Mushroom & Swiss ButterBurger Single Culver’s	B	530	27g	650mg
5	Veggie Burger on Wheat Bun (Vegan) The Habit Burger Grill	B	470	28g	1080mg
6	Double Meat Whataburger Jr. Whataburger	B	420	23g	870mg
7	Daily Double McDonald’s	B	490	22g	810mg
8	Jumbo Jack Jack in the Box	B	490	26g	910mg
9	Cowboy BBQ Steakburger IHOP	B	951	41g	550mg
10	Jalapeno Kick Steakburger IHOP	B	1001	41g	189mg
11	Hamburger Five Guys	B	840	39g	430mg
12	Cheeseburger Five Guys	B	980	47g	1030mg
13	Bacon Burger Five Guys	B	920	44g	640mg
14	Little Hamburger Five Guys	B	540	23g	380mg
15	Little Cheeseburger Five Guys	B	610	27g	680mg
16	Little Bacon Burger Five Guys	B	620	28g	590mg
17	Little Bacon Cheeseburger Five Guys	B	690	32g	890mg
18	Hamburger Lettuce Wrap Five Guys	B	607	32g	103mg
19	Cheeseburger Lettuce Wrap Five Guys	B	747	40g	703mg
20	Bacon Cheeseburger Lettuce Wrap Five Guys	B	817	45g	913mg
21	Little Cheeseburger Lettuce Wrap Five Guys	B	375	20g	353mg
22	ButterBurger Double Culver’s	B	560	34g	580mg
23	ButterBurger Cheese Single Culver’s	B	460	24g	700mg
24	Mushroom & Swiss ButterBurger Double Culver’s	B	780	47g	790mg
25	Bacon Cheeseburger Five Guys	C	1060	52g	1240mg

Showing top 25 of 129 items. Use filters to narrow results.

What’s the healthiest burgers that’s high protein (20g+)?

The Kids Charburger with Fries from The Habit Burger Grill ranks #1 with a B grade, 655 calories, and 32g protein.

How many burgers options are there high protein (20g+)?

We found 129 burgers that are high protein (20g+) across 15 restaurants.

What’s the average nutrition for burgers?

The average burgers has 702 calories and 37g protein. Look for items with A or B grades for healthier choices.

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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