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Onion Rings (Medium)
Whataburger

Onion Rings (Medium)

Great sat fat & sugar. Light on protein.

Vegetarian
300
Calories
4g
Protein
33g
Carbs
430mg
Sodium
Is 300 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 300 cal = 300 cal

Here's what this means for your daily nutrition

19%
Sodium430mg
13%
Sat Fat2.5g
4%
Sugar2g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
300

% Daily Value*

Total Fat
17g22%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
430mg19%
Total Carbohydrates
33g12%
Dietary Fiber
4g14%
Total Sugars
2g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
A
Nutrients to watch
Sodium
143.3 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Are the Whataburger Medium Onion Rings healthy?

The Whataburger Medium Onion Rings earn a Nom Score of A (82/100). Great sat fat & sugar. Light on protein.

How many calories are in the Whataburger Medium Onion Rings?

The Whataburger Medium Onion Rings have 300 calories, with 4g protein, 33g carbs, 2g sugar, and 430mg sodium.

Are the Whataburger Medium Onion Rings vegetarian or vegan?

The Whataburger Medium Onion Rings are marked vegetarian (but not vegan) at Whataburger.

What is the Nom Score of the Whataburger Medium Onion Rings?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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