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Onion Rings (Large)
Whataburger

Onion Rings (Large)

Great sat fat & sugar. Light on protein.

Vegetarian
450
Calories
7g
Protein
49g
Carbs
650mg
Sodium
Is 450 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 450 cal = 450 cal

Here's what this means for your daily nutrition

28%
Sodium650mg
18%
Sat Fat3.5g
6%
Sugar3g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
450

% Daily Value*

Total Fat
25g32%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
650mg28%
Total Carbohydrates
49g18%
Dietary Fiber
6g21%
Total Sugars
3g
Protein
7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
A
Nutrients to watch
Sodium
144.4 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Are the Whataburger Large Onion Rings healthy?

The Whataburger Large Onion Rings earn a Nom Score of A (81/100). Great sat fat & sugar. Light on protein.

How many calories are in the Whataburger Large Onion Rings?

The Whataburger Large Onion Rings have 450 calories, with 7g protein, 49g carbs, 3g sugar, and 650mg sodium.

Are the Whataburger Large Onion Rings vegetarian or vegan?

The Whataburger Large Onion Rings are marked vegetarian (but not vegan) at Whataburger.

What is the Nom Score of the Whataburger Large Onion Rings?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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