WhataburgerWhataburgerOnion Rings (Large)
The Whataburger Large Onion Rings have 450 calories, with 7g protein, 49g carbs, 3g sugar, and 650mg sodium.
Great sat fat & sugar. Light on protein.
Vegetarian
450
Calories
7g
Protein
49g
Carbs
650mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 450 cal = 450 cal
Here's what this means for your daily nutrition
28%
18%
6%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
450
% Daily Value*
Total Fat
25g32%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
650mg28%
Total Carbohydrates
49g18%
Dietary Fiber
6g21%
Total Sugars
3g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
144.4 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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