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French Fries (Large)
Whataburger

French Fries (Large)

Great sodium & sat fat. Light on protein.

Vegetarian
530
Calories
6g
Protein
68g
Carbs
350mg
Sodium
Is 530 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 530 cal = 530 cal

Here's what this means for your daily nutrition

15%
Sodium350mg
18%
Sat Fat3.5g
2%
Sugar1g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
530

% Daily Value*

Total Fat
28g36%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
350mg15%
Total Carbohydrates
68g25%
Dietary Fiber
6g21%
Total Sugars
1g
Protein
6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
A
Nutrients to watch
Sodium
66.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
530 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
1.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Are the Whataburger Large French Fries healthy?

The Whataburger Large French Fries earn a Nom Score of A (92/100). Great sodium & sat fat. Light on protein.

How many calories are in the Whataburger Large French Fries?

The Whataburger Large French Fries have 530 calories, with 6g protein, 68g carbs, 1g sugar, and 350mg sodium.

Are the Whataburger Large French Fries vegetarian or vegan?

The Whataburger Large French Fries are marked vegetarian (but not vegan) at Whataburger.

What is the Nom Score of the Whataburger Large French Fries?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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