NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Breakfast On A Bun with Sausage
Whataburger

Breakfast On A Bun with Sausage

Great sugar. Watch the sodium. Light on fiber.

510
Calories
27g
Protein
35g
Carbs
1190mg
Sodium
Is 510 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 510 cal = 510 cal

Here's what this means for your daily nutrition

52%
Sodium1190mg
55%
Sat Fat11g
10%
Sugar5g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
510

% Daily Value*

Total Fat
28g36%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
265mg88%
Sodium
1190mg52%
Total Carbohydrates
35g13%
Dietary Fiber
1g4%
Total Sugars
5g
Protein
27g54%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
233.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
510 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Whataburger itemsWhataburger diet guides

Healthier picks at Whataburger

French Fries (Small)
NomScore
A
French Fries (Small)
Cal270
Protein3g
Sodium170
Sugar0g
French Fries (Medium)
NomScore
A
French Fries (Medium)
Cal400
Protein4g
Sodium260
Sugar1g
French Fries (Large)
NomScore
A
French Fries (Large)
Cal530
Protein6g
Sodium350
Sugar1g
Onion Rings (Medium)
NomScore
A
Onion Rings (Medium)
Cal300
Protein4g
Sodium430
Sugar2g
Onion Rings (Large)
NomScore
A
Onion Rings (Large)
Cal450
Protein7g
Sodium650
Sugar3g
Hot Apple Pie
NomScore
B
Hot Apple Pie
Cal270
Protein3g
Sodium260
Sugar7g

Frequently asked questions

Is the Whataburger Breakfast On A Bun with Sausage healthy?

The Whataburger Breakfast On A Bun with Sausage earns a Nom Score of C (58/100). Great sugar. Watch the sodium. Light on fiber.

How many calories are in the Whataburger Breakfast On A Bun with Sausage?

The Whataburger Breakfast On A Bun with Sausage has 510 calories, with 27g protein, 35g carbs, 5g sugar, and 1190mg sodium.

What is the Nom Score of the Whataburger Breakfast On A Bun with Sausage?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Breakfast On A Bun with Sausage Nutrition & Nom Score." Nom, 2026, https://nom.now/whataburger/whataburger-breakfast-on-a-bun-sausage.
Embed link
<a href="https://nom.now/whataburger/whataburger-breakfast-on-a-bun-sausage">Breakfast On A Bun with Sausage Nutrition & Nom Score — Nom Score</a>