Meal for 4
Taco Bell

Meal for 4

Great sugar & portion. Watch the sodium.

183
Calories
9g
Protein
18g
Carbs
504mg
Sodium
Allergens
WheatSoyMilk
Is 183 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 3?
That would make a full meal
15

3 × 183 cal = 549 cal

Here's what 3 of these means for your daily nutrition

66%
Sodium1512mg
60%
Sat Fat12g
6%
Sugar3g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
183

% Daily Value*

Total Fat
8g10%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
24mg8%
Sodium
504mg22%
Total Carbohydrates
18g7%
Dietary Fiber
3g11%
Total Sugars
1g
Protein
9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
275.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
183 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.6 g/100cal
Best →
excellentTarget: >= 1.4
Protein
4.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Taco Bell's official published data.

Ingredients

Meal for 4
Seasoned Beef : Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Flour Tortilla : Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan], Iceberg Lettuce : Fresh iceberg lettuce [certified vegan], Cheddar Cheese : Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

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Frequently asked questions

Is the Taco Bell Meal for 4 healthy?

The Taco Bell Meal for 4 earns a Nom Score of B (66/100). Great sugar & portion. Watch the sodium.

How many calories are in the Taco Bell Meal for 4?

The Taco Bell Meal for 4 has 183 calories, with 9g protein, 18g carbs, 1g sugar, and 504mg sodium.

What is in the Taco Bell Meal for 4?

The Taco Bell Meal for 4 is made from 1 component: Meal for 4. The full ingredient list for each is shown on this page.

Is the Taco Bell Meal for 4 gluten-free?

No — the allergen information for the Taco Bell Meal for 4 lists wheat or gluten.

Does the Taco Bell Meal for 4 contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Taco Bell Meal for 4 ingredients.

What is the Nom Score of the Taco Bell Meal for 4?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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Nom. "Meal for 4 Nutrition & Nom Score." Nom, 2026, https://nom.now/taco-bell/tb-meal-for-4.
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