Taco BellTaco BellMeal for 4
The Taco Bell Meal for 4 has 183 calories, with 9g protein, 18g carbs, 1g sugar, and 504mg sodium.
Great sugar & portion. Watch the sodium.
183
Calories
9g
Protein
18g
Carbs
504mg
Sodium
Nutrition verified June 2026 against official published data from Taco Bell.
Is 183 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 183 cal = 549 cal
Here's what 3 of these means for your daily nutrition
66%
60%
6%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
183
% Daily Value*
Total Fat
8g10%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
24mg8%
Sodium
504mg22%
Total Carbohydrates
18g7%
Dietary Fiber
3g11%
Total Sugars
1g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
275.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
183 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.6 g/100cal
Best →
excellentTarget: >= 1.4
Protein
4.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Meal for 4
Seasoned Beef : Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Flour Tortilla : Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan], Iceberg Lettuce : Fresh iceberg lettuce [certified vegan], Cheddar Cheese : Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]
Order this instead
Healthier swaps at Taco Bell
Same kind of order, better Nom Score — these Taco Bell picks beat the Meal for 4 (grade B) by the numbers.