Avocado Ranch Crispy Chicken Soft Taco
Taco Bell

Avocado Ranch Crispy Chicken Soft Taco

Deep fried. Great sugar & portion. Watch the sodium.

270
Calories
11g
Protein
27g
Carbs
670mg
Sodium
Allergens
EggsMilkSoyWheat
Is 270 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 2?
That would make a full meal
15

2 × 270 cal = 540 cal

Here's what 2 of these means for your daily nutrition

58%
Sodium1340mg
35%
Sat Fat7g
8%
Sugar4g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
270

% Daily Value*

Total Fat
13g17%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
670mg29%
Total Carbohydrates
27g10%
Dietary Fiber
3g11%
Total Sugars
2g
Protein
11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Score capped — deep-fried preparation
Nutrients to watch
Sodium
248.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
270 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Flour Tortilla
Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]
Crispy Tortilla Chicken
Boneless, skinless chicken breast strips with rib meat, water, wheat flour, modified food starch, contains 2% or less of the following: acetic acid, extractives of paprika, extractives of turmeric, garlic powder, gum arabic, jalapeno pepper, lactic acid, leavening (sodium acid pyrophosphate, sodium bicarbonate), maltodextrin, modified wheat starch, natural flavors, onion powder, potassium chloride, rice flour, salt, sodium phosphates, starter distillate, sugar, tapioca dextrin, tortilla chips [corn, vegetable oil (contains one or more of the following: canola, corn, soy, or sunflower oil), calcum hydroxide], wheat gluten, yeast, yeast extract, yellow corn flouwer. Prepared in canola and/or vegetable oil. Contains: WHEAT.
Avocado Ranch Sauce
Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]
Iceberg Lettuce
Fresh iceberg lettuce [certified vegan]
Cheddar Cheese
Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

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Frequently asked questions

Is the Taco Bell Avocado Ranch Crispy Chicken Soft Taco healthy?

The Taco Bell Avocado Ranch Crispy Chicken Soft Taco earns a Nom Score of C (60/100). Deep fried. Great sugar & portion. Watch the sodium.

How many calories are in the Taco Bell Avocado Ranch Crispy Chicken Soft Taco?

The Taco Bell Avocado Ranch Crispy Chicken Soft Taco has 270 calories, with 11g protein, 27g carbs, 2g sugar, and 670mg sodium.

What is in the Taco Bell Avocado Ranch Crispy Chicken Soft Taco?

The Taco Bell Avocado Ranch Crispy Chicken Soft Taco is made from 5 components: Flour Tortilla, Crispy Tortilla Chicken, Avocado Ranch Sauce, Iceberg Lettuce, Cheddar Cheese. The full ingredient list for each is shown on this page.

Is the Taco Bell Avocado Ranch Crispy Chicken Soft Taco gluten-free?

No — the allergen information for the Taco Bell Avocado Ranch Crispy Chicken Soft Taco lists wheat or gluten.

Does the Taco Bell Avocado Ranch Crispy Chicken Soft Taco contain artificial additives?

The Taco Bell Avocado Ranch Crispy Chicken Soft Taco lists 2 commonly-flagged additives: sodium benzoate, propylene glycol.

What is the Nom Score of the Taco Bell Avocado Ranch Crispy Chicken Soft Taco?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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