Sonic Drive-In

Fritos Chili Cheese Wrap

Great sugar. Watch the sodium. Light on protein.

650

Calories

19g

Protein

62g

Carbs

1500mg

Sodium

Is 650 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 650 cal = 650 cal

Here's what this means for your daily nutrition

65%

Sodium1500mg

65%

Sat Fat13g

Sugar2g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

650

% Daily Value*

Total Fat

35g45%

Saturated Fat

13g65%

Trans Fat

0.5g

Cholesterol

40mg13%

Sodium

1500mg65%

Total Carbohydrates

62g23%

Dietary Fiber

4g14%

Total Sugars

Protein

19g38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

230.8 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.0 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.3 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

650 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.6 g/100cal

Best →

moderateTarget: >= 1.4

Protein

2.9 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Tortilla

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Tortilla Mix [Salt, Sodium Bicarbonate, Mono- And Diglycerides, Sodium Aluminum Phosphate, Preservatives, Fumaric Acid, Corn Starch], Sodium Metabisulfite.

Chili

Water, Beef, Seasoned Cooked Beef, Tomatoes, Seasoning (Chili Pepper, Salt, Wheat Flour, Spices, Onion Powder, Modified Tapioca Starch, Garlic Powder, Caramel Color), Textured Soy Protein, Corn Flour, Sugar, Lecithin, Caramel Color.

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NomScore

French Toast Sticks (4 pc.)

Groovy Fries (Medium)

Frequently asked questions

Is the Sonic Drive-In Fritos Chili Cheese Wrap healthy?

The Sonic Drive-In Fritos Chili Cheese Wrap earns a Nom Score of C (58/100). Great sugar. Watch the sodium. Light on protein.

How many calories are in the Sonic Drive-In Fritos Chili Cheese Wrap?

The Sonic Drive-In Fritos Chili Cheese Wrap has 650 calories, with 19g protein, 62g carbs, 2g sugar, and 1500mg sodium.

What is in the Sonic Drive-In Fritos Chili Cheese Wrap?

The Sonic Drive-In Fritos Chili Cheese Wrap is made from 2 components: Tortilla, Chili. The full ingredient list for each is shown on this page.

Does the Sonic Drive-In Fritos Chili Cheese Wrap contain artificial additives?

The Sonic Drive-In Fritos Chili Cheese Wrap lists 1 commonly-flagged additive: caramel color.

What is the Nom Score of the Sonic Drive-In Fritos Chili Cheese Wrap?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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Nom. "Fritos Chili Cheese Wrap Nutrition & Nom Score." Nom, 2026, https://nom.now/sonic/sonic-fritos-chili-cheese-wrap.

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