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Panera Bread

Sausage, Egg & Cheese Sandwich

Great sugar. Watch the sodium. Light on fiber.

560
Calories
29g
Protein
45g
Carbs
1110mg
Sodium
Is 560 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 560 cal = 560 cal

Here's what this means for your daily nutrition

48%
Sodium1110mg
60%
Sat Fat12g
2%
Sugar1g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
560

% Daily Value*

Total Fat
29g37%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
250mg83%
Sodium
1110mg48%
Total Carbohydrates
45g16%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
29g58%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
198.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
560 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Panera Bread itemsPanera Bread diet guides

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Frequently asked questions

Is the Panera Bread Sausage, Egg & Cheese Sandwich healthy?

The Panera Bread Sausage, Egg & Cheese Sandwich earns a Nom Score of C (60/100). Great sugar. Watch the sodium. Light on fiber.

How many calories are in the Panera Bread Sausage, Egg & Cheese Sandwich?

The Panera Bread Sausage, Egg & Cheese Sandwich has 560 calories, with 29g protein, 45g carbs, 1g sugar, and 1110mg sodium.

What is the Nom Score of the Panera Bread Sausage, Egg & Cheese Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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