Panera BreadPanera BreadSausage, Egg & Cheese Sandwich
The Panera Bread Sausage, Egg & Cheese Sandwich has 560 calories, with 29g protein, 45g carbs, 1g sugar, and 1110mg sodium.
Great sugar. Watch the sodium. Light on fiber.
560
Calories
29g
Protein
45g
Carbs
1110mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 560 cal = 560 cal
Here's what this means for your daily nutrition
48%
60%
2%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
560
% Daily Value*
Total Fat
29g37%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
250mg83%
Sodium
1110mg48%
Total Carbohydrates
45g16%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
29g58%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
198.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
560 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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